We suggest that you start with 10 to 15 minutes. When more accustomed to the Mandalamat™ 20-40 minutes per session is standard. However, it is not dangerous to exceed the time limit. Many people fall asleep on the mat and that is perfectly safe. We recommend regular, and if possible daily use. Here are some guidelines based on what our users have experienced:
- 10-15 minutes - can help to promote the flow of peptide hormones through the whole body
- 20-30 minutes - tends to show a significant reduction of the stress and pain levels in the body
- 30-40 minutes - tends to have a significant easing of pain and increased energy levels
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